Exhale: Your Oasis for Wellness, Spa & Fitness in Koh Phangan

Discover Holistic Wellness

At Exhale Spa and Wellness we invite you to go beyond the boot camps and massages, tap into the essence of Koh Phangan, elevate your body, mind and soul with a 360-degree approach to wellness…
…and breathe.

Restore With Spa Treatments Designed For Life

Treat yourself to a little self-care in our serene sanctuary. Step into Exhale Spa and find soothing remedies for the stress of work and travel.

Work with skilled therapists at our retreat to personalise your treatments, from blissful massages to reinvigorating body scrubs at Explorar Hotels & Resorts.

Spa menu

Balance Your Mind With Transformative Experiences

Tap into the vibe of the island and explore mind-elevating wellness experiences at Explorar Koh Phangan inspired by the essence of Koh Phangan and its spiritual discoveries.

Re-tune your brain with relaxing sound baths. Boost your serotonin levels with cutting-edge light therapy.

Soothe your system through guided breathwork and meditations designed to balance body and mind at Exhale, Koh Phangan’s best wellness retreat..

Sweat It Out With Island Exercise

Explore your own excellence with exercise the Exhale way. Work out in the fully equipped gym, or head outdoors for an island workout.

Work on your Fitness, get longer and leaner in free daily yoga sessions with certified instructors in our garden. Venture up island mountains on challenging hikes for a connection with nature and your body.

Reduce pain and inflammation and rebuild your muscles faster with ice baths on the beach.

Sweat It Out With Island Exercise

Fuel Your Adventure With Natural Goodness

Refuel your body after a great workout at our Gym or a rejuvenating Spa treatment

Eat fresh, feel fresh!

Treat yourself to nutritious and delicious eats and drinks from Odyssey, made with locally sourced goodness.

Kick off your morning with fruit-packed smoothies, rebuild with your favourite protein and enjoy an amazing range of vegetarian and vegan options.